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Classes at Heart of the Valley Mindfulness Center
February 1, 2017 @ 1:00 pm - 3:00 pm
The Seven Factors of Awakening:
A Path Leading to Non-fear, Freedom and Joy
Practicing the Seven Factors of Awakening builds our capacity to be free of our worries and fear, allowing us to experience ease, strength and happiness even in the face of great challenges. In these classes we will develop practical tools and insights that we can use in the heart of our daily lives.
Classes led by Fern and Michael are co-founders of MorningSun Mindfulness Center.
Classes will meet at St Barnabas Episcopal Church, from 6:00 to 8:00 pm.
- February 1 Mindfulness and Concentration
- March 1 Investigation and Equanimity
- March 8 Joy and Ease
- March 15 Energy
Registration is unnecessary and there is no fee. Donations for our teachers are gratefully accepted.
St Barnabas is located at 262 Main Street, .3 mile from Exit 13 off Interstate 91. The church is on the right if you’re coming from Hanover/Rt 91, and has a red door. Please park in the rear of the church, and enter through the Parish Hall door.
In case of questionable weather, please check our web site