The day of Meditation and Renewal will be mainly in silence, with time for inner reflection and meditation. We will have several sitting sessions, listen to a recorded Dharma talk by Thich Nhat Hanh, practice yoga and step outdoors for walking meditation.
The program has a suggested donation of $20-40 for the day.
(For those who would like to stay longer, in the evening, MorningSun residents will also have a potluck dinner followed by a happiness gathering where we sit together and share about the sources of happiness in our daily life. Please consider an additional donation if you wish to stay for the evening session.)
If you plan on attending the program on please RSVP to: firstname.lastname@example.org
Here are a few important logistics:
Please bring a vegetarian brown bag lunch for Saturday.
If you are staying into the evening, bring a vegetarian dish to share for the potluck dinner Saturday.
If you need a place to stay overnight on Saturday, there is a lovely B and B nearby at Emerson Brook: https://www.airbnb.com/rooms/277661?guests=1&adults=1