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Online Day of Mindfulness

November 21, 2021 @ 9:30 am - 3:00 pm

|Recurring Event (See all)

One event on January 16, 2022 at 9:30 am

One event on February 20, 2022 at 9:30 am

One event on March 20, 2022 at 9:30 am

We welcome our long distance friends to practice online with us during our Mindful Living Weekend!

Dear friends on the path,

We feel fortunate to hold an online Day of Mindfulness, with you.  This event will be a hybrid event, so if you join online you will be viewing a live in-person event unfolding at the MorningSun Mindfulness Center. We are so happy to be able to connect with you and hope you can feel the presence of the sangha (practice community) in your own homes. 

Our Theme: The Sacred Threshold – Remembering Our Loved Ones

We are opening this day for remembering our loved ones who have crossed the sacred threshold of death. The teachings of transformation and continuation help us to reach through our grief to a deeper connection – through which our sadness can be transformed into joy of new discovery. We will have teachings and meditations on this theme while sitting, walking, and chanting to open our hearts. Please prepare yourself with photographs and memories of your loved ones. You may like to arrange a small altar to practice with during the day.

The following schedule is a sample, and may change slightly as the day draws near.  Regardless of any small changes, the overall timeframe of 930 to 3 will remain the same.

Schedule (Eastern Time, Turtle Island/USA):

  • 9:15 am: Welcome to the Sangha  (early login encouraged to settle in)
  • 9:30 am: Guided Sit/Walk/Sit (25′ sitting meditation, 10′ slow walking’, 25 min sitting)
  • 10:30 am: Guided Mindful Movements
  • 10:45 am: Dharma Talk and Chanting Ceremony Led by Michael and Fern
  • 12:00 pm: Announcements and Transition to Outdoor Walking Meditation, Eating Meditation (offline)
  • 12:15 pm: Outdoor Walking and Eating Meditation (offline)
  • 1:30 pm: Guided Deep Relaxation
  • 2:00 pm: Dharma Sharing
  • 3:00 pm: Closing and End of Day


Registration form is below.

Program costs are on a sliding scale.  Registration includes a place for offering dana (financial gift) to the teachers.   Thank you so much.

The registration form also offers an opportunity for requesting scholarship.

After you register, you will receive an email with information on how to connect from home to this online event:

Online Day of Mindfulness Registration Form

Online Day of Mindfulness Registration

Please choose which Day of Mindfulness you are registering for: *

Contact Information


After you complete the registration, you will receive an email with the links for you to connect to the days activities from your own home. Please note that this information will be sent only to the email listed above, even if you have registered for more than one person.
The program cost does not include any dana (financial gift) for the teachers. Please enter an amount you would like to contribute to their livelihood here. Any amount, small or large, is gratefully received.
Please briefly describe your situation and why you are requesting a full scholarship.


Pressing the Submit Button below will take you to PayPal to complete your registration. Through PayPal you can use any major credit card. We will then send you confirmation of your registration and program details or materials.
Cancellations made within 24 hours of the program start date are non-refundable. All other cancellations and refund requests will be subject to a $5 administrative charge. Please feel free to email us with any questions or concerns.


Submit Registration



November 21, 2021
9:30 am - 3:00 pm
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MorningSun Mindfulness Center
81 Rose Apple Lane
Alstead, NH 03602 United States
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