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November Online Day of Mindfulness
November 22, 2020 @ 10:00 am
One event on January 24, 2021 at 10:00 am
One event on February 21, 2021 at 10:00 am
Sangha Offerings from Morning Sun residential practitioners and Dharma Teachers Michael Ciborski and Fern Dorresteyn.
“Learn to love, enjoy and embrace what you have in the here and now.
That’s all you really need to be happy.”
~Thích Nhất Hạnh
“Happy with you,
gratitude for the joy
gratitude for the suffering
Thanksgiving joy and suffering
sending a love letter to the present moment”
Dear friends on the path,
We feel fortunate to hold an online gathering, a Day of Mindfulness, with you.
Our theme this November, “Happy With You,” is held in gratitude, mourning, and celebration as spiritual practice in the season of Thanksgiving celebration.
Schedule (Eastern Time, Turtle Island/USA):
- 10:00 am: Welcome to the Sangha
- 10:15 am: Guided Opening Meditation and Touching the Earth
- 10:45 am: Guided Mindful Movements
- 11:00 am: Dharma Offerings by Aurora and Ambrose
- 12:15 pm: Invitations for personal practice period
- 12:30 pm: Outdoor Walking Meditation, Cooking and Eating Meditation (offline)
- 1:30 pm: Guided Deep Relaxation
- 2:00 pm: Music and Healing Ceremony led by Michael
- 2:30 pm: Guided Closing Meditation and Sharing the Merit
- 2:45 pm: Stillness, honoring, quiet goodbyes
We will practice with embracing the fullness of Thanksgiving holiday experience. Gratitude and acceptance practice for the joy and the suffering entrusted to us. Leaning into our resilience to relate to inner experience as well as those in our life.
Does a spiritual practice address our relationship to life within and without; sweeping us into lived experience of gratitude and mourning? How do we allow this movement of life? Is it dependent on our awareness and connection to dwelling in a response rather than reaction?
If I only cultivate joy what does that say to those parts of experience that are other than joy? Conversely how is it possible to dwell in loss only, without touching into fullness? In the fullness of presence and empathy does your experience shift into tenderness and vulnerability? Is there a sacred part of us longing for love? To be received, to be allowed, accepted for whatever is there?
Out of this vulnerability comes a real strength that empowers life to unfold. In our hearts, in our vulnerability, is our authenticity. That is what empowers us to live life in the way that we want to love life, in the way that the inner life calls us to live.
We will touch into the simple practices of Plum Village, such as conscious breathing, sitting meditation, deep listening, and deep relaxation, to help us practice coming home to our true selves.
Thank you, friends.
Registration below does not include dana ($ gift).
You may like to offer dana to the teachers, either by submitting additional dana in your initial PayPal payment (we will see the difference), or offering Dana through our Giving page after the Day concludes. Thank you so much.
After you register, you will receive an email with information on how to connect from home to this online event: