Half Day of Mindfulness.
You are warmly invited to attend this 1/2 day of Mindfulness. We will have sitting meditation, practice guidance and discussion.
$10-20 Suggested Donation.
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9:45-12:30 Meditation and Teachings/Discussion
- 9:45 Arrive and Settle In (Please come to the driveway of 655 Gilsum Mine Rd, then follow the driveway for 1/2 a mile to the parking/clearing. The meditation hall is tucked in the woods just west/left of the parking area.)
- 10 – 11 Sitting and Walking Meditation (25 minutes sitting, then 10 minutes slow walking, followed by a second 25 minutes sitting. Often the first sitting will be a guided meditation on the theme of the day.)
- 11 – 12:30 Teachings, Practice and Discussion on the theme of the day (We begin this hour with some mindful stretching, followed by teachings and discussion held in mindfulness to nourish collective understanding.)