Most Sundays throughout the year we gather for a Day of Mindfulness. We will have sitting meditations, mindful movement, outdoor walking meditation and practice guidance with discussion. (Scroll Down to … Continue reading
Most Sundays throughout the year we gather for a Day of Mindfulness. We will have sitting meditations, mindful movement, outdoor walking meditation and practice guidance with discussion. (Scroll Down to … Continue reading
Mindful Living Weekend “Harvesting Gratitude From the Simple Things” In this special autumnal time, we gather to practice mindfulness and renew our connection to our breathing and to nature. … Continue reading
Mindful Living Weekend “Attending to Joy and Happiness” The theme for this event will be reflected in the guided meditations and teachings on the importance of cultivating wholesome capacities in … Continue reading