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Recurring Event Event Series: Day of Mindfulness Practice

Day of Mindfulness Practice

March 5 @ 9:30 am - 12:30 pm

Most Sundays throughout the year we gather for a Day of Mindfulness.

We will have sitting meditations, mindful movement, outdoor walking meditation and practice guidance with discussion.


(Scroll Down to Register)


Opening During Covid-19: We are happy to open our doors to the public for these nourishing, heart-felt, and refreshing events.  If you have any symptoms or might have been exposed to Covid-19 or other respiratory viruses, we ask that you stay home and practice with us in your hearts.  Indoor spaces will be ventilated with windows cracked open and an air purifier running, so if it is cold, please wear warm layers.  Face masks are optional so please bring a mask to wear if you would like.  Thank you so much for your presence and care.


We will cap registration to keep the numbers reasonable. Please email us at morningsunoffice@gmail.com if the registration form is closed and you would like to come.

Sign up for our Weekly E-Letter for details on themes of practice for the day and updates to our practice schedule.

$10-40 Suggested Contribution (to practice together is the most important gift, so if your current financial situation is challenging please still come and don’t worry about making a donation).

Please sign up on the simple registration form below (so we can be prepared to receive you). Please arrive 5-10 minutes early so you can settle in before we begin.


Sample flow of events: (subject to small changes)

  • 9:30-10:30 am Sitting Meditation (25 minutes sitting, then 10 minutes slow walking, followed by a second 25 minutes sitting. Often one of the sittings will be a guided meditation on the theme of the day)
  • 10:30-10:45 am Mindful Movements and Stretching
  • 10:45-11:45 am Teachings, Practice and Discussion on the theme of the day
  • 11:45-12:30 pm Group Walking Meditation (We begin with singing and to enjoy an outdoor walking meditation through the forest, often preceded by instruction. Please bring appropriate clothing.)
  • 12:30 pm Dedication of the Merit and Closing Announcements

 



2023 Day of Mindfulness Registration Form

Day of Mindfulness Registration

Please choose which Day of Mindfulness you are registering for: *

Contact Information

Program

After you complete the registration you will receive a simple confirmation email. Please refer to the information above in the event listing in order to be prepared for the day.
Please choose an amount to contribute to the cost for the day. $10 to $40 is suggested per person, but if you are low on resources at this time - you may enter "0" in this field. You may also contribute by check or cash during the event if you do not want to complete the transaction online at this time (if you choose to do this enter "0" in this field).

Payment

Pressing the Submit Button below will take you to PayPal to complete your registration. Through PayPal you can use any major credit card. We will then send you confirmation of your registration and program details or materials.
Cancellations made within 24 hours of the program start date are 50% non-refundable. All other cancellations and refund requests will be subject to an administrative charge (10% up to a maximum of $50). Please feel free to email us with any questions or concerns.

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Venue

MorningSun Mindfulness Center
81 Rose Apple Lane
Alstead, NH 03602 United States
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