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Mindful Living and Service Program 2019

June 1, 2019 - August 1, 2019

Mindful Living and Service Program Summer 2019

The Mindful Living and Service Program (MLS) is an invitation for friends to:

  1. offer energy into creating a source of peace and healing in our world through working to build Morning Sun Mindfulness Center 
  2. to grow their practice of mindfulness and meditation, and
  3. to practice living in community and simplicity with the other MLS participants.

This year we will change our focus of the MLS program in order to facilitate the completion of the new “barn” community space. We are very excited about this because it will enable us to offer more consistent programming throughout the year. Thus this year the MLS program will be primarily a service opportunity. There will be less focus on offering teachings and group process. Participants will have more personal time, and be more independent in taking care of their personal needs.

It is a wonderful opportunity to live and work alongside others, cultivating a spirit of kindness and community balanced with time for personal meditation, yoga and reflection; all while in the sanctuary and beauty of the forests and ponds of Morning Sun.

This program offers an opportunity to be of service, and is focused around work projects that help build the Mindfulness Center and offering programs there. We are looking for people who are enthusiastic about working together with kindred friends to build the foundation of our beloved community.

The MLS participants are an important source of energy and support that allows MorningSun to thrive each summer so that many families and individuals are able to benefit. We truly appreciate your energy and teamwork to help our community grow!

MLS participants are also motivated by a strong desire to grow in their spiritual life, so that their presence becomes part of our shared practice life at MorningSun.

Thus, MLS is a good fit for friends who are enthusiastic about work, practice, cultivating community, (and having fun!), while at the same time have a good degree of independence and self-direction.

Summer Programs

During the two months at Morning Sun, MLS participants will have the opportunity to participate in and support the regular Sunday day of mindfulness (DoM), and our 3 summer residential retreats. In June there will be a 4 day retreat for Educators, if this retreat is full participation may be limited. In July there will be a 4 day Wake-Up Retreat for young adults, and a  4 day All-Ages Retreat for adults and families. This is a rich and nourishing time of concentrated teachings, practice and community.

One “lazy day” per week is also an essential part of our schedule that supports our capacity to release projects, and touch deep joy in ourselves, nature, and community.

Aside from our weekly DoM and one lazy day per week, our daily schedule will include morning meditation, shared meals, and a period of service in the morning and most afternoons. The evening period may also be a time for practice, and will be dependent upon the shared interest of the MLS participants and coordinators. Each MLS participant will also be able to meet biweekly for an individual tea and check in with one of the MLS coordinators. This time is voluntary and is intended to support your practice and happiness at MorningSun.

Throughout our time together, we will explore how to apply the practice in daily life and grow spiritual friendships, learning from each other and drawing from the rich experience of the staff who have lived in the Plum Village monasteries and centers, from retreat or Day of Mindfulness teachings and from the rest of the MorningSun Community’s depth of practice.

The MLS program operates independently from the life of the residential community at Morning Sun. Most Morning Sun residents will join in MLS program activities as their personal life and work allows.

One or two Morning Sun staff will coordinate the program, coordinating the daily meditation practice and work projects.

Overview of Logistical Arrangements:

  • The program runs from June 1st through August 1st, and it is ideal to have as many people as possible to stay for the full two-month period. However, unlike past years, we are requiring everyone to make commitment for the full two months.
  • In order to help us finish construction on the barn and have our retreats well-staffed we are also welcoming people to come for shorter periods. It is possible to come for as short as one week, however, if possible we recommend staying for a period of at least 2 weeks in order to settle into the flow of the community life and programs. If you are coming for a period shorter than the two months, we ask you to be self-motivated in settling yourself into the program, and to understand that we will not be able to restart the program and give full orientations for each new arrival. Basically, jump in and swim!
  • Accommodations will be “simple living” and we spend most of our time outdoors.  Most MLS participants will camp. (There may be beds in the yurt or the First Light cabin – these spaces have no electricity or running water, they are heated with a wood stove and use an outhouse.) There are sinks and hot showers at the MorningSun campground shower block.  Room rentals may also be available in resident homes, at additional cost (Please ask about this on the application and during the phone interview if you are interested).
  • MLS participants will have a daily work rotation. This includes community service work, meal prep, clean-up, and inviting the activity bell.
  • Given that MLS participants are serving in the community, they are asked to contribute modestly toward costs on a sliding scale of $350/$750 for each month, based on your means. The $350 level covers basic food costs for each month; above that goes towards other costs of running the program. We are committed to making the program available to everyone no matter the financial considerations, so please let us know what you are able to contribute. We will do our best to make it work for everyone.
  • MLS participants are responsible for their own:
    • Personal medical and dental care.
    • Personal living expenses (for example: clothing, toiletries, outside financial responsibilities).
    • Transportation to and from the community, (local ridesharing with community members can usually be arranged easily).

Regarding Practice and Community Life:

  • It is ideal for MLS participants to have a familiarity with the Plum Village style of mindfulness practice, meditation, and the teachings of Thich Nhat Hanh. They are asked to bring the practice of the Five Mindfulness Trainings into their lives while at Morning Sun. This includes the following: No meat cooked or served in our community spaces. No consumption of alcohol, recreational drugs, or mind altering substances. We are encouraged to practice moderation in our consumption of media (phones, computers, music, tv, video, etc), recognizing that what we take into our mind will affect the energy we bring to our practice and the community. We train ourselves to cultivate non-judgment and kindness in our thinking and speech with others. When conflict arises we are committed to using the practices of beginning anew with ourselves and one another.
  • While in Morning Sun, we all do our best to support the collective practice energy by attending Sunday Days of Mindfulness, weekday sitting meditations, and other activities and discussions that are a part of the MLS schedule.
  • During special retreat times MLS participants will attend the retreats and contribute as staff. During these times, work responsibilities will be greater and specific to the needs of the retreat. We always try to work with each participant to understand their needs and balance during the retreats.

Regarding Community Service Work:  

  • The MLS program provides an opportunity to offer energy into creating a source of peace and healing for our world through working to build Morning Sun.
  • An integral part of MLS is the work rotation, which includes meal prep, meal clean-up, activity bell, as well as daily community work periods.
  • Work projects will be overseen by the Work Coordinator. MLS participants are expected to serve in a wholehearted and responsible way, and be flexible and adapt to changes in work responsibilities and schedule.
  • Work projects are many and varied and may include tasks like: carpentry, landscaping, gardening, trail maintenance,  cleaning, administration and organizing for special retreats.
  • During special retreats, work hours and responsibilities will change in order to support the retreat. Special retreat times are:  June 26-30, July 10-14, and July 24-28


Application Process

  • Fill out the simple application form below.
  • Morning Sun will review the application and contact you to set up a phone or skype interview, to further determine compatibility,  clarify questions, explore potential work projects, special needs or concerns.
  • After your interview a determination will be made.


The Five Mindfulness Trainings:

  • Reverence For Life
    Aware of the suffering caused by the destruction of life, I am committed to cultivating the insight of interbeing and compassion and learning ways to protect the lives of people, animals, plants, and minerals. I am determined not to kill, not to let others kill, and not to support any act of killing in the world, in my thinking, or in my way of life. Seeing that harmful actions arise from anger, fear, greed, and intolerance, which in turn come from dualistic and discriminative thinking, I will cultivate openness, non-discrimination, and non-attachment to views in order to transform violence, fanaticism, and dogmatism in myself and in the world.
  • True Happiness
    Aware of the suffering caused by exploitation, social injustice, stealing, and oppression, I am committed to practicing generosity in my thinking, speaking, and acting. I am determined not to steal and not to possess anything that should belong to others; and I will share my time, energy, and material resources with those who are in need. I will practice looking deeply to see that the happiness and suffering of others are not separate from my own happiness and suffering; that true happiness is not possible without understanding and compassion; and that running after wealth, fame, power and sensual pleasures can bring much suffering and despair. I am aware that happiness depends on my mental attitude and not on external conditions, and that I can live happily in the present moment simply by remembering that I already have more than enough conditions to be happy. I am committed to practicing Right Livelihood so that I can help reduce the suffering of living beings on Earth and reverse the process of global warming.
  • True Love
    Aware of the suffering caused by sexual misconduct, I am committed to cultivating responsibility and learning ways to protect the safety and integrity of individuals, couples, families, and society. Knowing that sexual desire is not love, and that sexual activity motivated by craving always harms myself as well as others, I am determined not to engage in sexual relations without true love and a deep, long-term commitment made known to my family and friends. I will do everything in my power to protect children from sexual abuse and to prevent couples and families from being broken by sexual misconduct. Seeing that body and mind are one, I am committed to learning appropriate ways to take care of my sexual energy and cultivating loving kindness, compassion, joy and inclusiveness – which are the four basic elements of true love – for my greater happiness and the greater happiness of others. Practicing true love, we know that we will continue beautifully into the future.
  • Loving Speech and Deep Listening
    Aware of the suffering caused by unmindful speech and the inability to listen to others, I am committed to cultivating loving speech and compassionate listening in order to relieve suffering and to promote reconciliation and peace in myself and among other people, ethnic and religious groups, and nations. Knowing that words can create happiness or suffering, I am committed to speaking truthfully using words that inspire confidence, joy, and hope. When anger is manifesting in me, I am determined not to speak. I will practice mindful breathing and walking in order to recognize and to look deeply into my anger. I know that the roots of anger can be found in my wrong perceptions and lack of understanding of the suffering in myself and in the other person. I will speak and listen in a way that can help myself and the other person to transform suffering and see the way out of difficult situations. I am determined not to spread news that I do not know to be certain and not to utter words that can cause division or discord. I will practice Right Diligence to nourish my capacity for understanding, love, joy, and inclusiveness, and gradually transform anger, violence, and fear that lie deep in my consciousness.
  • Nourishment and Healing
    Aware of the suffering caused by unmindful consumption, I am committed to cultivating good health, both physical and mental, for myself, my family, and my society by practicing mindful eating, drinking, and consuming. I will practice looking deeply into how I consume the Four Kinds of Nutriments, namely edible foods, sense impressions, volition, and consciousness. I am determined not to gamble, or to use alcohol, drugs, or any other products which contain toxins, such as certain websites, electronic games, TV programs, films, magazines, books, and conversations. I will practice coming back to the present moment to be in touch with the refreshing, healing and nourishing elements in me and around me, not letting regrets and sorrow drag me back into the past nor letting anxieties, fear, or craving pull me out of the present moment. I am determined not to try to cover up loneliness, anxiety, or other suffering by losing myself in consumption. I will contemplate interbeing and consume in a way that preserves peace, joy, and well-being in my body and consciousness, and in the collective body and consciousness of my family, my society and the Earth.



June 1, 2019
August 1, 2019
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MorningSun Mindfulness Center
81 Rose Apple Lane
Alstead, NH 03602 United States
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