Online Day of Mindfulness with MorningSun
November 22 @ 10:00 am
Sangha Offerings from Morning Sun residential practitioners and ordained Dharma Teachers Fern Dorresteyn and Michael Ciborski.
Dear friends on the path,
We feel fortunate to hold an online gathering, a Day of Mindfulness, to help us develop our highest mind and potential for ourselves, our loved ones, and the world.
We will touch into the basic practices of Plum Village, such as mindful breathing, sitting meditation, deep relaxation, and dharma sharing, in order to water seeds of connection, ease, and true love.
Theme will be announced closer to the date.
Schedule (Eastern Time, Turtle Island/USA):
- 10 am Welcome to the Sangha
- 10:30 am Guided sitting meditation
- 11:00 am Mindful movements and break
- 11:15 am Dharma talks
- 12:30 pm Lunch meditation/walking meditation (offline)
- 1:30 pm Guided deep relaxation
- 2:00 pm Dharma sharing
- 2:40 pm Closing and gratitudes
- 2:50 pm Goodbyes
Registration does not include dana ($ gift).
After you register, you will receive an email with information on how to connect from home to this online event: