Classes at Heart of the Valley Mindfulness Center

The Seven Factors of Awakening: A Path Leading to Non-fear, Freedom and Joy Practicing the Seven Factors of Awakening builds our capacity to be free of our worries and fear, … Continue reading
The Seven Factors of Awakening: A Path Leading to Non-fear, Freedom and Joy Practicing the Seven Factors of Awakening builds our capacity to be free of our worries and fear, … Continue reading
A weekend to refresh, heal, and awaken through deep contemplation. This retreat is intended to be refreshing and healing. We will nourish ourselves with guided relaxations, time in nature and … Continue reading
For facilitators and friends who want an in-depth experience and explanation of Plum Village practices The retreat will focus on the combination of conveying the core insights that lie behind … Continue reading
May 18-20 2018 A weekend to care for our inner landscape with meditation practices. During this meditation retreat we will take time for quiet, inner connection and reflection. We will … Continue reading
A weekend to care for our inner landscape with meditation practices. During this meditation retreat we will take time for quiet, inner connection and reflection. We will specifically explore how … Continue reading
Online Day of Mindfulness, A Solstice Celebration of Light Dear friends on the path, We are so happy to be able to celebrate this season together. Our practices during the … Continue reading
Online Day of Mindfulness, A Solstice Celebration of Light 3:30 to 6:00pm Eastern Time Dear friends on the path, We are so happy to be able to celebrate this … Continue reading
3:30 – 5:30 pm Celebration of Light with Tea Meditation and Spiral Walk: In a cozy meditation hall tucked in the forest we will gather to share tea, cookies, singing … Continue reading
Awakening True Freedom and Joy Meditation Training Sessions 12:00-2:30pm Each Sunday at the Keene Yoga Center, Keene NH 12:00-12:15 Basic Orientation to Sitting Meditation 12:30-2:30 Guided Classes in the Art … Continue reading
Love in Action: MorningSun’s Summer Staff Practice Retreat Morning Sun is opening its doors to invite friends to explore the topic of love in action, experience the joy of daily … Continue reading